Heal the Mind, Heal the Body

Heal the Mind, Heal the Body

An Ancient Proverb Modern science is only beginning to understand this ancient proverb that has echoed across cultures and for centuries carries a deep profound truth. It sounds so poetic, however, it’s meaning reaches so deep between the connection of our thoughts,...
Pisces Moon Reflections

Pisces Moon Reflections

Trusting the Waters Within There are moments when life asks us not to push. Moments where we are asked to be still without the need to “figure everything out”, but to simply feel. It is a very emotional time. The Pisces Moon is one of those moments. It arrives like a...
Tales By the Sea

Tales By the Sea

Last night was bizarre, to say the least. My dream state has always been a tad bit crazy, but this one tops off any dream I have ever had in my life. The message I received will carry me on for the rest of my life… I parked my car in the parking lot of the beach. I...
From Sourdough to Soul Dough

From Sourdough to Soul Dough

Everything for me has to happen in a flash. If it doesn’t that means I failed or I am not good enough… Welcome to another very vulnerable part of my life… I am going to give you a little recap of what 2025 looked like for me. I walked away from my 9–5 corporate...
I Owe It to Myself to Keep Writing

I Owe It to Myself to Keep Writing

I stopped writing for a while, AGAIN. Not because I don’t love it, but because life got loud. The kind of loudness that convinces you that your dreams can wait. Silence isn’t peace for me. Writing is. Or, maybe it’s both. After all, it’s silent when I write. What...