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Breath and Let Go

Breath and Let Go

Monday Morning thoughts… Breathe, Let go and then breathe some more. When someone tells you to breathe you probably want to just laugh at them, right? I mean in all seriousness what’s the first thing that comes to mind when you are having a total breakdown and someone...
Breath and Let Go

The Wisdom of Seeds.

Monday Morning thoughts… The Wisdom of Seeds. All year round I have bird feeders set up. I sit and watch as I sip my coffee every morning in my backyard listening to the birds as they sing their tunes of joy, which brings so my joy to my soul. It is something I look...
Breath and Let Go

Just for Today.

Just for today. The title on my socials gets changed often, probably way too often if I must say for myself. My question is, Why a title? Why can’t I just be me? Society has put so much pressure on us to claim a title. A title which we are then bound to and must stick...
Breath and Let Go

The Practice of Self

Monday Morning Thoughts… The Practice of Self-care and Self-love. The topic many dread talking about, however, it’s probably one of the most important life skills we can accomplish to live a full filled life. A topic that’s rarely spoken about when we are...
Breath and Let Go

Seeing the Light

Monday Morning thoughts… Seeing the light through a rainbow and letting go. I really can’t remember another time where we were actually able to see rainbows in the sky other than after a rain shower. These days they are everywhere, we just have to look for them....