Advice from A Reiki Master Practitioner
I am not sure what was going on around me yesterday. At one point I wanted to just go home and park my car for the rest of the day, not move from my house and let the day go by. I witnessed two car accidents on my way to driving my kids to school. Hoping tomorrow would be better out there. I still had tons of things to fulfill during the course of my day and that was not an option. I had kids to drive to and fro and it was still very early in the day. Errands to run and people to see.
Photo by Greg Rakozy on Unsplash
Has this ever happened to you? Have you ever felt an energy around you where you just wanted to go home and crawl back into bed for the day? When our vibration drops we sometimes feel it as a physicality. The best thing to do in that moment is to bring our energy up, especially on the days where we cannot drop everything and hide. If we do not there’s a possibility our day will mimic how we are feeling. Always remember we create everything in our reality.
We are all energy. Everything around us is energy. When the energy around us is not stable, sometimes we take it all in and we feel unstable. What do I do on these days? I get through the day and as soon as I can I bring myself back, I raise my vibration. I like to meditate. It’s always my go-to. Depending on where my energy is, it’s either a quiet mediation of stillness or I’ll hit the treadmill for thirty minutes and do some yoga.
I am going to give you a really great tip on what to do when you need a quick energy fix. Simply, close your eyes(pull over if you are driving). Put your hands on your heart center(AKA Heart Chakra) and take four count breaths in and four count breaths out. Do this as many times as you need to until you feel your energy stabilizing. Bring your awareness back and remind yourself that you are the master of your universe. Nothing around you will bring you down.
The energy is amplified as we are still in the midst of allowing others to match the frequencies with what is occurring here on earth. New beginnings and new ways of life are changing right before our eyes. It’s a beautiful time to be alive and a witness to such!
Love & Light, Always!
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