For You, Dad…

For you, Dad. It was April of 2020, my father left left us way too soon. It was tragic and completely unexpected. We were’t able to visit him and in the end there was no closure at all. I woke up most mornings thinking it was all a horrible dream and my phone would...

Following our path…

Our mind and soul connection lies within us and leads us to following our path. We all have the spiritual intelligence that enables us to go with that “gut feeling” and to learn how to listen to that “inner voice”; also known as our intuition. Following our intuition...

A Sojourn Journey.

If you looked this up you would have gotten a statement from Washington State University saying that many people think “Sojourn” means journey. Sojourn is a temporary place in one’s journey. Sojourn and journey happen to fit so well together, in my eyes. Think of the...

It’s been a while…

“It’s been a while, they said”. When we look at these four words they are only words with somewhat meaningless meaning. When we put them all together that changes everything. Life is really no different. Sometimes we need to take a step back and re-ground ourselves to...

My healing journey…

This post is one that is near and dear to my heart and is going to be written with intention, purpose and faith that if you are reading this it is meant for you. We all have the power to heal ourselves. From anxiety and depression to illness and disease to emotional...